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7 tricks I use to sleep better.

7 tricks I use to sleep better.

When I was little, I hated going to sleep. It felt like such a waste of time to me. I complained to my mom that the idea of a third of my life being devoted to sleep seemed sacrilege (and I’m sure I used those EXACT words). Then I hit a time in my life in my...
What I’ve learned about good posture.

What I’ve learned about good posture.

Our parents told it to us growing up, yet it’s one of those things that as a kid seems like such a chore… “stand up straight.” My mom used to tell me to imagine a string stuck in my head that was being pulled directly upward. It always felt weird and cocky to me, like...
what are you worried about?

what are you worried about?

Hey team, What have you been worried about lately? What’s been taking up more of your brainspace than it deserves? You know the worries I’m referring to – the ones that don’t seem to serve a purpose when you worry about them. The ones that detract from your...
setting systems

setting systems

Hey team, Last year, I read a book called The 5 Choices, The Path to Extraordinary Productivity. Despite the fact that while I was reading the book I worried it was detracting from my productivity, my productivity in the year since reading it has clearly increased and...