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7 tricks I use to sleep better.

7 tricks I use to sleep better.

When I was little, I hated going to sleep. It felt like such a waste of time to me. I complained to my mom that the idea of a third of my life being devoted to sleep seemed sacrilege (and I’m sure I used those EXACT words). Then I hit a time in my life in my...
What I’ve learned about good posture.

What I’ve learned about good posture.

Our parents told it to us growing up, yet it’s one of those things that as a kid seems like such a chore… “stand up straight.” My mom used to tell me to imagine a string stuck in my head that was being pulled directly upward. It always felt weird and cocky to me, like...