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Uncomfortably Vulnerable

Uncomfortably Vulnerable

Hey team, In the past I have struggled with vulnerability. I have faked vulnerability, I have confused love with vulnerability, I have supported others in their vulnerability. Yet I didn’t always know how to be vulnerable myself. It was like the very idea of what that...
Tackling Nighttime Anxiety

Tackling Nighttime Anxiety

Guys! Something great happened for me last night and I’m really excited to share it with you. I was having a bout of nighttime anxiety. My thoughts were racing, my heart was pounding a little faster than normal, and I couldn’t figure out what exactly I was worried...
Think For Yourself

Think For Yourself

This is just a quick post reminding you to think for yourself and empower your mind. With the wild amount of information that is constantly coming at us, something I believe is more important than it’s ever been is the ability to turn our minds into filters –...
My Values Project

My Values Project

Hey guys! Reading all of your comments, posts, instagrams, and tweets, I come to realize what a diverse group of people you all are. It gave me a thought to work on a short little video about all of our values! So here it is!  My Values Project.  I want to hear your...
Confidence Flexibility

Confidence Flexibility

Confidence is something I think about a lot. Sometimes I feel full of it and other times, not so much. I wonder if there is sense to be made of the fluctuation, or if it just is what it is. I lean toward the latter, maybe because I’ve tried enough to make sense...